7 Best Anti-Inflammatory Foods You Need To Add To Your Diet

How you can eat them: The best way to eat this healthy, superfood is by cutting it in half and spoon the seeds into a bowl and start to munch on or add it in the top of your salad.

Why they’re good for you: pomegranate is highly rich in vitamin C, fiber, potassium, and also a great source of antioxidants. The latter beneficial component will help regulate the high blood pressure and cholesterol. According to many experts, pomegranate contains a compound called punicalagin that can effectively fight inflammation in the brain.