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How you can eat it: A roast fillet of mackerel with herbs, lemon, and olive oil is one of the best ways to enjoy this delicious and healthy fish!

Why it’s good: Mackerel is an oily and high-fat fish packed with essential vitamins, namely, b12 vitamin and D vitamin. The latter vitamin can positively impact your overall health and well being. It can boost your immune system, strengthen your bones, and help your body to absorb more calcium.

Mackerel fish is also known to fight and treat diseases that cause high inflammation levels, such as heart disease and Alzheimer.