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How you can eat them: You don’t need to add this healthy fruit to another food item to enjoy it. Very simply, you can enjoy eating it plain or slice it up into pieces and add it to yogurt and other fruits to create a healthy and nutritious fruit salad or serve it with walnuts and soft cheese.

Why they’re good: Pears are very high in fiber and in many other valuable nutrients. They have many health benefits that can greatly improve the quality of your skin, help you lose weight, and fight some health issues like inflammation, arthritis, and diabetes. Hence, consuming a Fiber-rich diet can contribute to a healthy microbiome and also promote satiety.