7 Best Anti-Inflammatory Foods You Need To Add To Your Diet

How you can eat it: To help your body receive the maximum benefit from this super healthy vegetable, then, you’d better eat it like a salad with a high-fat food such as avocado.

Why it’s good: Spinach is a food item that is low in fat and lowers in cholesterol. It is widely known as a power food that is highly rich in essential vitamins and other powerful nutrients. Therefore, spinach defends your body and protect it from the molecules that can lead to inflammation, and which are known as cytokines.