7 Best Anti-Inflammatory Foods You Need To Add To Your Diet

How you can eat it: To benefit from the healthy nutrients of this food item, you can use it in soups or eat it plain instead of rice. The choice is always yours! What matters most here is to include it in your diet!

Why it’s good: Buckwheat grain is known to be very beneficial food items. They also have the power to reduce the high blood levels of a marker of inflammation known as the C-reactive protein. In addition to this, Buckwheat is also gluten-free, which makes it a great and safe option for people with celiac disease.