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How you can drink it: Whether you choose to drink it plain or add it to other ingredients, black tea will always taste great! You can add it to milk and honey to create a calming, natural, and healthy drink or to lemon and pomegranate juice to create a refreshing, cool beverage.

Why it’s good: Equally like green tea, black tea has many several health benefits. It contains many healthy substances and antioxidants that can protect the cells from any potential damage and help keep the arteries open.

In fact, some scientists think that the antioxidant found in black tea may help reduce the risks of developing some types of cancer, such as ovarian cancer.