7 Healthy Foods and Drinks That Can Cause You Bloating!

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Last Updated on December 16, 2020

© pexels Do you feel constantly bloated at the end of meals? Does it seem like food is always bad for you, and you get stomach pains and intestinal discomfort? This may be related to what you eat and what causes you to bloat. What is bloating, and how to get rid of bloating? That’s what we’re going to show you next by introducing you to the seven amazing healthy foods and drinks that cause bloating. You will be able to identify all foods that cause bloating, and that are possibly causing you discomfort on this list!

1. Beans – High Fiber Content

Beans are extraordinary foods that should be part of any diet since they have high fiber content and are full of carbohydrates, proteins, vitamins, and minerals. However, they can cause severe bloating in anyone because their properties have sugars that are too difficult for the body to digest – the so-called oligosaccharides. Beans are known to be some of the foods that cause gas and bloating because the fermentation of oligosaccharide sugars that is carried out in the large intestine leads to the formation of gases such as carbon dioxide, hydrogen, and methane. And that is extremely uncomfortable and embarrassing for anyone. So that it doesn’t happen and for you to know how to improve your gut health, soak the beans for 12 hours before cooking. And when cooking it, get rid of the water where the beans were soaked and use a new one. The beans will be more easily digested. That is why beans should be replaced with other foods that are easier to digest and also have high fiber content, such as lentils, chickpeas, quinoa, oats, among other foods rich in fiber.

2. Have You Ever Heard Of Gluten? Run Away From Wheat, Rye, and Barley!

Wheat, rye, and barley and all products based on these cereals contain a protein called gluten, and this can be extremely harmful to your body, particularly to the gastro digestive system, as it will cause bloating and completely affect its quality of life. Gluten sensitivity is part of a clinical picture that includes celiac disease or sensitivity to non-celiac gluten. In both, it can cause bloating, gas, stomach pain, constipation, or untimely diarrhea at any time of the day. How can you reduce bloating in this case? It would help if you avoided wheat, rye, and barley and all products based on these cereals. Nowadays, you can opt for pure oats, quinoa, almond and coconut flours, wild rice, among other dozens of gluten-free products.
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