10 Signs that Prove that You don’t Drink Enough Water in the Day

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Last Updated on January 7, 2021

3. Urine color:

This indicates that your kidneys, without the amount of water needed, are forced to work more and excrete more toxins. This can also be caused by foods such as beets, blackberries or food colorings, but if this doesn’t change by increasing your water intake, this can be a sign of hepatitis. This can cause pain that can also lead to calculations!

Tip: To clarify your urine, there is no secret: drink a lot. Have the reflex to always have a bottle of water near you, in progress or at work. Nothing but the sight of this bottle will make you want to drink without really you take it into account. And if you don’t particularly like drinking water regularly, take tea, herbal tea or cranberry juice.