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Last Updated on January 7, 2021
10 Signs that Prove that You don’t Drink Enough Water in the Day
2. Headaches:
© Reaching UtopiaYou have a nagging headache that does not want to die? Perhaps this is the sign that your body is sending you to signify that it needs water. Like almost all the organs of your body, the brain needs water to function. If in addition to suffering from a mild or a headache way you experience other signs among the following, it is high time to drink. Always keep a bottle of water with you and drink often.
Tip: To prevent these headaches, drinking water regularly must become a reflex, and this from the morning: get used to drink a glass of water as soon as you wake up, plan a bottle of water near your bed for the night. Pay attention to alcohol and caffeine, which strongly contribute to dehydration. In the morning, enjoy a refreshing tea instead of coffee.
