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Last Updated on January 7, 2021
10 Signs that Prove that You don’t Drink Enough Water in the Day
6. Constipation:
© Drogues-dependance.frWhen you drink water, a large amount is used by your intestines to soften the stool. Hard, dry stools are therefore a sign of poor hydration. It is very important to drink enough, especially when you eat foods high in fiber (such as whole wheat products). The fibers will then absorb the liquid, inflate and make your stools softer and therefore easier to evacuate. This will also promote intestinal transit.
Tip: Drink plenty of fluids and choose fiber: eat plenty of vegetables and fruits, as well as whole grains (but not too many): cucumbers, tomatoes, melon, watermelon, apples, bread Complete … Hot or cold soup is your best ally.
