10 Signs that Prove that You don’t Drink Enough Water in the Day

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Last Updated on January 7, 2021

Our body consists of more than 50% water, so it is normal that it sends us signals when we don’t drink enough. On average, you should drink between 1.5 and 2 liters of water per day. The experts recommend distributing your consumption well over the day so that the feeling of thirst is not felt. Thirsting means that your body is already suffering from dehydration.

10 signs that prove that you don’t drink enough water in the day1© pixabay

Do you drink enough water daily? Pay attention to
the following signs to know:


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