Last Updated on January 7, 2021
Our body consists of more than 50% water, so it is normal that it sends us signals when we don’t drink enough. On average, you should drink between 1.5 and 2 liters of water per day. The experts recommend distributing your consumption well over the day so that the feeling of thirst is not felt. Thirsting means that your body is already suffering from dehydration.
the following signs to know: