8 Simple Morning Hacks For A Healthier Day

8682
morning hack
- Advertisement -

Last Updated on February 14, 2021

Is it still 11 a.m. and you are ready to sleep again? No, you don’t need another cup of coffee, you just need a few morning hacks that will better your life. And you are in luck; we got the best of them!  Sure, your coffee will wake you up, and we have nothing against it. It’s just there are healthier ways to help your body feel energized and its best without having to add any alternatives to it. After all, being over-caffeinated can’t be good for your nervous system and concentration levels. Find out all the simple morning hacks to better your life, starting tomorrow! 

1. Forget the snooze button

Yes, it’s almost impossible not to hit that snooze button over and over again, it’s very tempting. It might buy you a few extra minutes of sleep, but it will also give you an entire restless morning. Researchers call it fragmented sleep, which has consequences for your capability to function all day. The best way to survive the snooze is by trying the 90-minute sleep cycle morning hack. Basically, you can set two alarms, the first one is 90 minutes before the time you want to wake up. It’s going to provide you with a full sleep cycle and help you wake up after your REM state, and not during.

2. Drink a glass of water

This morning hack will not only help you be energized but also awaken your metabolism to help it get into business a little earlier for a healthier body shape. Fatigue and dehydration are friends that don’t separate. A small case of dehydration can lead you to exhaustion and negatively affect your mood. So as soon as you wake up, have a glass of water. You can keep it on the nightstand, so it’s there in the morning. 

3. Shower/Wash your face with cold water

You don’t want to get sick? Have cold showers every morning. It surely is a struggle to get used to at the beginning, but this life hack will give a limited amount of energy that lasts all day long.
1
2
3
SHARE

LEAVE A REPLY

Please enter your comment!
Please enter your name here