10 Amazing Foods That Will Help You Fight Diseases

#6 – Sweet Potatoes

© Serious Eats

Is it that hard for you to give up potatoes? No worries, you can still have them but with a very slight and easy change in your everyday diet. Instead of white potatoes, why not think of a healthier substitute! Oh, yes that’s the one I’m talking about, Sweet potatoes!

In fact, sweet potatoes are very powerful antioxidants and phytochemicals. They are also rich in vitamins, most particularly C and E, folate, iron, calcium, potassium, and that’s in addition to the fiber that the sweet potatoes contain, which in return help you enjoy a healthy digestive system and a healthy body free from all the chronic, lethal cancer and heart diseases.

The good thing about sweet potatoes is that their preparation is easy and not complicated. All you need to do is roast and serve them without any additional flavors and bon appetit!