10 Amazing Foods That Will Help You Fight Diseases

#2 – Dairy

© Leading Lady

They are a good source of calcium but also contain an important amount of protein, minerals, and several vitamins, including the vitamin D that will help your body stay safe from getting the osteoporosis disease.

According to The U.S. government’s 2005 Dietary Guidelines, it is strongly recommended that you have three daily serving of low-fat dairy products along with weight-bearing exercise. In case you are allergic to dairy food or very simply cannot tolerate them, then opt for vegetables, especially the dark, leafy greens.

Dairy foods and exercising will help you build strong bones, stay healthy, and of course keep the good shape. Bonnie Taub, who is a spokeswoman for the American Dietetic Association says that dairy foods are just perfect for everyone, even the diabetics.

They are a very good and rich source of protein and carbohydrates. So, they are excellent snacks you can have between meals or anytime during the day. Looking to boost your energy, in a blender whip up your smoothie with low-fat milk or yogurt and add your favorite fruits. For a powerful energetic drink, you’d better not forget the berries!