10 Amazing Foods That Will Help You Fight Diseases

#7 – Tomatoes

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Like all the other foods on this list, these red-hot tomatoes are anti-cancer antioxidants. They are very rich in terms of flavor and lycopene. The latter is the major antioxidant found in tomatoes that functions as a protector of the body from many types of cancer, one of which is prostate cancer.

According to several studies, tomatoes are also found to contain very important amounts of vitamins A and C, potassium, and phytochemicals. This could only explain one thing, tomatoes are not only fighting different types of cancers but also protecting the skin from aging and the bones from osteoporosis.

Whether you eat them raw or cooked, sliced or chopped, tomatoes will still boost your body with all the nutrients needed to stay young and healthy!