10 Amazing Foods That Will Help You Fight Diseases

#8 – Beans And Legumes

© Healthline

Studies show that including beans and legumes in your everyday diet can help lower the risk of getting some diseases such as pancreatic cancer. This is due to the nutrients they are packed with high-quality protein, iron, magnesium, fiber, and most importantly folate.

To warm up your body from the chilly weather, make soups with these rich foods. Prefer to eat them fresh! You can add them to your salads or you can use them to make stews or dips! Above all, beans and legumes are easy on your digestive tract and guess what on your wallet too!