10 Amazing Foods That Will Help You Fight Diseases

#4 – Dark, Leafy Greens

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The whole family of dark, leafy greens are according to many studies and researches the best disease-fighting foods. They are rich in vitamins, minerals, folate, iron, magnesium, antioxidants and the list is still away long.

These dark leafy greens are versatile, including spinach, kale, dark lettuce, bok choy can all be served differently to make the most delicious and disease-fighting meals such as soups, salads, and many other creative recipes.

According to a published study by Harvard, following a diet rich in foods with higher amounts of magnesium can help lower the risk of developing type 2 diabetes.