10 Amazing Foods That Will Help You Fight Diseases

#9 – Nuts

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Besides the high quality-protein, nuts are packed with good fats, namely, mono- and polyunsaturated which can help reduce bad cholesterol levels and the risk of getting cardiovascular diseases.

These popular energy boosters are a great source of many nutrients, fiber, selenium, and vitamins E and A. They taste wonderful and can be enjoyed on all types of diet. The interesting thing about regularly consuming nuts is that they can help you shed some unnecessary weight where only a handful small portion of nuts is capable of beating your anger and make you feel full.

Next time, you are busy preparing for your exams or just sitting next to that computer machine, make sure to stuff some nuts into your face rather than that big bowl of popcorn!