10 Amazing Foods That Will Help You Fight Diseases

#3 – Fatty Fish

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Omega-3 fatty acids are what make fish like salmon and tuna superfoods that can lower your blood fats, prevent blood clots that usually lead to heart diseases. Experts in the American Heart Association recommend three servings of fish per week and undoubtedly for good reasons!

Following a diet rich in fatty fish is known to be protective against heart diseases for years and it is a must for any healthy heart diet, says Lichtenstein. The anti-disease benefits of fatty fish don’t stop there, they can even work on your potential daily intake of the unhealthy fat from higher-fat entrees.