10 Amazing Foods That Will Help You Fight Diseases

#10 – Eggs

© Huffington Post

Are you hangry, short of energy, and have no time to cook a healthy meal? Stop there and don’t even think about grabbing that phone and call for food delivery. Right in your kitchen, you can spend no more than some couple of minutes preparing one of the richest and healthiest meal ever. You might find it surprising yet it is very true.

Eggs are economical, versatile, and adaptable to every meal. They are very high in good quality protein and an excellent source of the carotenoids lutein, choline, and xanthin.

They are proved to promote eye health and prevent blindness in the elderly caused by macular degeneration. In addition, eggs are considered to be a good source of dietary choline, which is an essential nutrient, especially for pregnant women.