Although aging is inevitable, age-related eye problems can be easily avoided through the right diet. Besides aging, our eyes are constantly suffering from the unhealthy long time we spend in front of bright screens (smartphones, laptops, TVs, etc.)
Eye health is actually important at every age, yet, most of us only start caring when there’s something wrong with our vision. Your eyes are the gates to your soul and the windows that let your soul cherish the beauty of the world, books, and faces of your loved ones. To take care of your eyes, there’s no big secret, you should simply start eating the right foods.
you should eat for healthy eyes