This is What You Need to Eat for Healthy Eyes

Salmon is known for being an excellent source of omega-3 fatty acids, which are essential when it comes to optimal eye health. Make sure to add enough of this tasty, healthy fish to your diet so your body can successfully prevent age-related macular degeneration and retinal dryness.

Dry eye syndrome is when the eye is no longer able to produce enough tears to hydrate itself, leading to blurry vision. Luckily, eating salmon can help you prevent this condition. Moreover, salmon contains vitamin D, which plays an important role in maintaining sharp vision and preventing inflammation. Remember to avoid farmed salmon.