This is What You Need to Eat for Healthy Eyes

Leafy green vegetables consist of lutein and zeaxanthin, the most important nutrients for your eyes, in addition to beta-carotene, which is converted into vitamin A in your body. Moreover, leafy green veggies are rich in vitamin E, which helps prevent cataract, and zinc, which helps reduce the risk of developing macular degeneration.

You can add leafy green vegetables in countless dishes to reap the most benefits these veggies can offer your eyes. It’s important not to focus on only one food and rather eat a variety of different, healthy fruits and vegetable to protect not only your eyes but your overall health.