This is What You Need to Eat for Healthy Eyes

The delicious tomatoes contain lycopene, a carotenoid pigment which can protect your eyes from harmful ultraviolet radiations from sun exposure. The high content of lycopene could also lower the risk of developing macular degeneration, which leads to blindness in elderly.

Tomatoes also contain Vitamin A, which helps protect the cornea, and Vitamin C, which is great for your eye health. In fact, those who consume enough Vitamin C every day rarely suffer from any age-related eye diseases.