This is What You Need to Eat for Healthy Eyes

Carrots are high in beta-carotene, a form of Vitamin A. As we mentioned earlier in this article, Vitamin A is crucial for eye health. Lacking this important vitamin can actually result in vision issues. Carrots also contain lutein, an important nutrient that protects the retina and lowers the risk of developing macular degeneration.

Your eyes will be grateful when you start including this great vegetable into your daily diet, especially that the risk of suffering from eye problems increases with age.