This is What You Need to Eat for Healthy Eyes

Berries are not only super tasty but super healthy as well. These fruits are a wonderful source of potent antioxidants which protect your eyes by eliminating free radicals. Plus, the Vitamin C in berries can lower the risk of developing many eye-related diseases that result in blindness, such as macular degeneration, cataracts, and glaucoma.

Raspberries and blueberries, in particular, are rich in lutein, a nutrient that can protect the macula region of the retina against oxidative damage caused by blue lights. Also, Vitamin A in blueberries can keep inflammation at bay.

Moreover, including blueberries in your diet can improve your night vision and blood circulation in your eyes.