Last Updated on January 11, 2021
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“Trusting your gut” is the expression people often use to refer to trusting your own intuition. However, when it comes to taking care of your health, you should also trust your gut. Your gastrointestinal tract is responsible for the route that food takes inside your body, which plays quite a huge role in your overall health. This is why you should pay attention to any signs that might try to point out that something is not right with your gut and try to see a professional to evaluate your situation.
Remember, your health is your biggest wealth – take good care of it!
1. You Notice Aggravated Hair Loss
It is normal to lose a couple of hairs every day, but it ceases to be normal when your hair is falling off in chunks, and you start noticing bald spots. While the most common cause for hair loss is usually stress, some studies have discovered that some digestive problems can also influence your hair’s condition, making it thin and weak and leading to extreme hair loss.
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2. You Keep Gaining And Losing Weight
Have you ever felt like you are one of those people who seem to have no control over their bodies? You want to lose weight and try every diet in the book, and you can’t, but all of a sudden, you lose weight and gain it all again? This weight fluctuation can be due to digestive system related issues, which is why you should get your gut health examined. If your gastrointestinal tract is not working properly, the chances are that you are not absorbing all the nutrients your body needs to function normally. As a result, you might end up suffering from nutrition deficiencies, which can disrupt your body’s ability to regulate fat and blood sugar. Poor gastrointestinal health can lead to weight gain or weight loss, so be careful and get examined by a professional.
3. You Have Become Intolerant To Certain Foods
Your digestive system plays the role of transforming all the things you ingest by removing all the harmful toxins. If your gut is unhealthy, your body won’t be able to correctly process some of the foods you eat, leading to food intolerance. People who experience food intolerances claim that the symptoms can diverge from stomach pain, gas, and nausea to diarrhea or even cramps. Find out what is causing your upset stomach and try to deal with the issue before it gets any worse.
