This is What You Need to Eat for Healthy Eyes

Eggs consist of lutein and zeaxanthin, two important antioxidants that help protect your eyes from age-related issues, such as cataracts and macular degeneration. Also, the omega-3 fatty acids found in eggs can reduce the damage caused by high pressure on eyes and prevent glaucoma, a condition that damages the eyes’ optic nerve.

Eggs are a great source of zinc, which helps prevent impaired vision and macular degeneration, as well as it allows Vitamin A to generate the melanin pigment which protects the eyes. Eggs are a delicious, versatile superfood that’s worth eating every day to protect your vision and promote eye health.