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Last Updated on January 7, 2021
7 Simple, Great Habits That Will Help You Get Rid Of The Extra Pounds
#2 – Drink Enough Water
© 123RFYou might find it surprising but starting your day with drinking a glass or two of water is just one of the easiest and best ways to lose weight. According to a small study, drinking about 16.9 ounces of water can increase the number of calories that your body burns by 30%.
Another study exposed that while investigating overweight women who have increased their daily water intake to 1 liter a day, they have lost about 2kg a year without having to bring any changes in their daily lifestyle.
Water can help you stay hydrated all day long, lose weight, and reduces your appetite for eating more food. If you have the habit to cheat on fitness, then here is a great way to achieve your goal without making much effort.
