Last Updated on January 18, 2021
We are what we eat – this expression has never made more sense than it does today. Today, we have a variety of products needed to make the best food choices and establish a healthy diet. But, the truth is that we end up not resisting the food, and we end up eating various types of unhealthy food. And this has serious consequences that are reflected in our appearance and even in our way of being. How to control how much you eat? That’s what we’re going to show you in this article by introducing you to the 7 amazing tricks to control the food you eat without feeling hungry. We will also share some practical tips that will help you reduce your appetite and the need to eat. Find out everything on the Next page!
1. Eat On Smaller Plates
How to control what you eat? The size of the dishes you use to eat will help control (and reduce) the amounts of food you eat. So, instead of using the traditional main meal dish, use a dessert plate or a smaller one for your meals. Visually, the message that your mind will receive is that you are going to eat a plate full of food and that this will be enough reason for you to be satiated and with little appetite. On the other hand, if the brain receives the message that the plate is practically empty, you will always be left with the idea that you ate little and that you will still be hungry. If you could, wouldn’t you also prefer to always eat a plate full of food?
2. Insert Fruits And Vegetables In Your Food!
The best healthy food is made up of a wide variety of fruits and vegetables. Fruits combine very well with food – especially when used in salads, such as apples, pears, pineapples, oranges, among others. On the other hand, many low-calorie vegetables can be added to your meals, such as lettuce, tomatoes, cucumbers, arugula, beets, and many others. If you want to know how to stop feeling hungry all the time, adding fruits and vegetables to your culinary preparations is one of the best solutions. All of them will make your dish well-composed and without large amounts of calories. You will always feel satisfied.
