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Last Updated on January 7, 2021
7 Simple, Great Habits That Will Help You Get Rid Of The Extra Pounds
#1 – Eat A High-Protein Breakfast
© HealthlineEveryone knows that breakfast is the most important meal of the day but obviously not everyone knows what should and shouldn’t be eaten for breakfast !
A balanced, healthy, and hearty breakfast should contain both fiber and protein in order to provide your body with the needed fuel that will help your brain cells to fire up, therefore, improve your memory, boost your energy, and promotes levels of concentration and that’s in addition to reducing your calories intake during the day as a nourishing breakfast will make you feel full longer without feeling the urge to head to the vending machine !
According to one study that has investigated the morning protein intake of 20 adolescent girls exposed that the post-meal cravings of girls who have eaten a high-protein breakfast were remarkably reduced than those who took a normal-protein breakfast.
Again, another study conducted in this matter showed that high-protein breakfast was linked to fat loss and reduced hunger when compared to normal-protein breakfast.
Starting your day with a breakfast rich in protein can decrease the levels of the hunger hormone, ghrelin, therefore, decrease your appetite and lose unwanted weight! Consider including eggs, cottage cheese, greek yogurt, and many other good protein sources in your breakfast for a better start towards reaching your goal and lose weight!
