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Last Updated on January 7, 2021
7 Simple, Great Habits That Will Help You Get Rid Of The Extra Pounds
#5 – Open The Shades And Get Some Sun
© Adobe StockSunshine is not just an instant-morning pick-me-up but also have a significant role in affecting the BMI, improve your health, and also help you shed those extra pounds!
According to a study carried by the Northwestern University, people who are regularly and moderately exposed to the morning sunshine have lower BMIs than those who get their light exposure later in the day.
Lack of sunlight can lead to issues like de-synchronizing of your internal body clock, altering metabolism and causing weight gain. So, it would be smart to consider exposing yourself to morning light for about 20 to 30 in order to stay healthy and in a good shape.
