6 Surprising Foods that will help you Protect Your Skin From UV Rays

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Very often, good skin care lies in your tiny food box. In fact, this box can be either your fruit facial kit or veggie skin kit; either way, the skin gets fed on the most important nutrients that strengthen it when being exposed to atmospheric changes.

Speaking of atmosphere and atmosphere, and since summer is already here, your skin is exposed to UV rays almost every day excessively. So what protection options do you have? You can start by consuming carrots and leafy greens.

Such veggies are a good source of beta carotene which is red pigment found in some veggies and plants in general. Our bodies transform beta carotene upon consumption into vitamin A which maintains healthy skin. Wrinkles and skin cancer are also prevented thanks to the antioxidants found in carrots and leafy greens.