6 Surprising Foods that will help you Protect Your Skin From UV Rays

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If you have serious weight issues that threaten your life, spending money on regular dietitian consultation becomes of use. But when the issues are not that serious, you can start digging for the solutions on your own with the help of free access to the internet.

Let us start with your skin. Have you ever wondered about celebrity skin care products which famous folks use to enjoy a bright and glowing skin? Has it ever occurred to you that their healthy skin is well nourished by the foods they consume and not by the chemical products they put on?

Some of the foods they consume could be nuts and seeds. Almonds, chia seeds, and flaxseeds contain omega 3 acids which protect the skin, serving as an anti-inflammatory. This sort of acids equips the body with the capability to deal with the effects of long-period exposure to the sun.