6 Surprising Foods that will help you Protect Your Skin From UV Rays

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Many people think of fit nutrition as a sort of punishment, whereas it is not. We know that having healthy cereal bars, healthy crunchy snacks, healthy tortilla chips plus anything else labeled as healthy is hard because they are mostly not as sweet as normal foods.

But with time, you will realize that these foods buy you an extra life ticket. So if you are at work, take your dietary office snacks with you, and if you are studying, avoid the canteen meals and get yours from home.

Some health issues are preventable like the harmful effects of UV rays. If you eat watermelon, your skin will be shielded from UV impact. Watermelon is rich in Lycopene, which is an antioxidant found in red-colored foods.

This antioxidant serves as a natural firewall against UV rays. However, you still need to take into account other precautionary measures such as putting on your sunscreen and dressing up in longer and colored clothes.