6 Surprising Foods that will help you Protect Your Skin From UV Rays

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When thinking of pumpkin, one of the chief ideas that might occur to you is Halloween celebrations, the scary gowns and the old tradition of trick and treat. Pumpkin turns out to one of the healthiest foods that you would love to have in your meal delivery boxes.

Given that it is rich in histidine, which is an amino acid, pumpkin can protect your skin from UV rays by triggering the production of urocanic acid that absorbs the harmful UV rays.

On top of this, pumpkin contains multiple, strong antioxidants which fight against oxidative stress, stemming from free radicals that affect the skin negatively. At all costs, having a health plan within your reach is always useful.