Top 10 Superfoods that Will Help Detox Your Liver

#7 – Apples

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An apple a day keeps the doctor away, a quote that we were raised repeating and it is especially true when it comes to the most hardworking organ in our body, apples are very high in pectin which helps cleanse and releases toxins from our bodies.

Green or red apples just pick your favorite because all of them are equally good for your liver. Don’t forget that you should eat the peel, simply because most apples’ nutrients are concentrated there. So try to include one apple per breakfast starting today! I guess there isn’t a better and healthier option.