Top 10 Superfoods that Will Help Detox Your Liver

#3 – Beets and Carrots

© Healthline

We have always believed that beets and carrots are good for flushing out toxins from our bodies. Coincidentally, beets have proved themselves to be great for purifying our blood. Their rich red-purplish color is actually a way nature is telling us to use them for this very purpose.

Also, both carrots and beets are full of plant-flavonoids and beta-carotene which are great for your livers’ overall well-being. Remember to include a daily portion of carrots and beets and you will have your liver loving you.

#4 – Green Tea

© Pymex

This drink is the liver’s favorite because it is full of plant-based antioxidants commonly known as catechins. These compounds help the liver function better. Most of us love to drink tea either in the morning or in the evening to relax.

So, it would be easy to incorporate it into our daily dose of healthy habits. It would be a delight for everyone to enjoy sipping tea while thinking that your liver is excited to tell you how much she loves it. Keep in mind that I am talking about green tea and not green tea extract, which research suggest that it may affect your liver negatively.