Top 10 Superfoods that Will Help Detox Your Liver

#6 – Avocados

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Avocado is a nutrient-dense fruit that can help your body produce a type of antioxidant referred to as glutathione, this compound is necessary for the liver to filter out those harmful toxins.

In addition to glutathione, avocados are very high in essential Vitamins like Vitamin E and C, these two nutrients can put an end to cellular inflammation.

It should be noted that fats in avocado are the healthy sort so if you suffer from high cholesterol level, this fruit will do the job for you. Start incorporating Avocados in your diet to have an ultimate cleanse and healthy liver.