Top 10 Superfoods that Will Help Detox Your Liver

#9 – Alternative Grains

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Although whole-grain wheat is supposed to be healthy, it contains gluten, which makes it hard for your digestive system to work it through. Consider replacing wheat, flour, or other standard grains with quinoa, millet, and buckwheat.

These alternatives help in reducing the toxic load on the liver and considering it is the organ that filters your body’s toxins, it is best to give it a hand and stop complicating her already tedious job. According to a study, those who are gluten sensitive may develop abnormal liver enzyme.