Top 10 Superfoods that Will Help Detox Your Liver

#5 – Leafy Green Vegetables

© Livestrong.com

Granted, everyone is talking about how leafy green veggies are good for you. But really this is the easiest way to flush out those cluttered toxins. Greens are everywhere so you have no excuse for treating your liver to a natural cleanse.

They are very powerful allies in detoxifying the liver. Well, this is my favorite part, leafy greens can be eaten raw (great if you don’t have time or just lazy like myself), cooked, or juiced.

These green friends are extremely high in chlorophyll, they also soak up environmental toxins from the bloodstream, leaving you with a perfectly clean blood..

Another benefit is that they have a distinct ability to neutralize heavy metals, chemicals, and pesticides, these foods generously offer an unbeatable mechanism for the liver.

Try to add leafy greens into your diet, remember the bitter the better like gourd, arugula, dandelion greens, spinach, mustard greens, and chicory. This will help secrete the flow of bile which removes waste from the organs and blood.