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Last Updated on January 7, 2021
The Most Unexpected Dangers Of A Gluten-Free Diet
#2 – Gut Issues
© GetDocHave you ever experienced having an annoying gut issue while exercising? Visiting the washroom very often and experiencing embarrassing “accidents”? Those issues may be the result of a diet that lacks fiber.
However, not consuming enough gluten-based foods and cutting it off from your nutrition plan might up your chances of having gastrointestinal conditions, including constipation, severe pain, and bloating.
Fiber is the most important element of our digestive system, and it can be found in nuts and seeds, which are the foods you cut off to follow a diet that you don’t need.
where is the science to back up this statement? I see no real correlation in anything I have studied between eating grains and being healthy…as it seems to cause inflammation among other symptoms. So far it appears a meat and leafy vegetable diet with berries/cherries is the healthiest for humans as our body uses fat for energy, proteins for muscle building and vitamins, and leafy vegetables found naturally round it out.