Last Updated on January 7, 2021
© 123RFRecently, the United States has witnessed a new trend in its stores and restaurants: Gluten-free foods.
If you paid enough attention while walking down the streets, you will be overwhelmed with the big amount of the gluten-free fast food, cookies, drinks, and recipes getting rubbed on your face.
Gluten-free foods are the meals that don’t contain a specific protein that can be found in wheat, barley, and rye. It is very beneficial for people who suffer from celiac disease or have any sensitivity to wheat protein. Other than that, gluten-free diets can be very harmful.
Cutting foods out of your diet without consulting your nutritionist is very unhealthy. Plus, just because something is on the trends list doesn’t necessarily mean that it is a good choice.
Click on Next to discover the 6 unexpected dangers of gluten-free diets
where is the science to back up this statement? I see no real correlation in anything I have studied between eating grains and being healthy…as it seems to cause inflammation among other symptoms. So far it appears a meat and leafy vegetable diet with berries/cherries is the healthiest for humans as our body uses fat for energy, proteins for muscle building and vitamins, and leafy vegetables found naturally round it out.