How to Get Rid of Back and Armpit Fat Quickly

This exercise targets your chest, shoulders, and triceps. Although the Swiss ball makes it more efficient by increasing the range of motion, you can still do this exercise on the floor if you don’t have the ball at home.

– Lay the middle of your upper back on the ball while holding dumbbells in your hands and bring your palms together.

– Lower your arms out while slightly bending your elbows.

– Continue for 1 minute.

– Repeat this exercise 3 times with short breaks of about 30 seconds.