How to Get Rid of Back and Armpit Fat Quickly

This is one of the best back exercises! In fact, it perfectly works back stabilizing muscles.

– Lay face down with your arms stretched up beside your head.

– Use your body and glutes to pull up your legs, chest, and arms off the mat, joining your palms to face one another.

– Stay still for 20 seconds, then slowly go back to the initial position.

– Repeat this exercise 3 times with short breaks of about 30 seconds.