How to Get Rid of Back and Armpit Fat Quickly

This simple exercise will strengthen your upper and middle back while helping you maintain healthy posture and improving the symmetry of your core.

– Hold dumbbells or the barbell as you stand up.

– Try to bring up the barbell to the level of your chest.

– Slowly bring it back down.

– Continue for 1 minute.

– Repeat this exercise 3 times with short break of about 30 seconds.