How to Get Rid of Back and Armpit Fat Quickly

Planks are wonderful for enhancing flexibility and strengthening the entire body. This exercise should be performed starting from the 2nd training week using dumbbells.

– Do the plank position, with your feet at hip’s width apart and your hands straight below your shoulders.

– Curl your body while lifting up your hand.

– Bring your right hand to the starting position and repeat on the left side.

– Continue switching arms for 45 seconds.

– Repeat this exercise 3 times with short breaks of about 30 seconds.