How to Get Rid of Back and Armpit Fat Quickly

This full-body exercise should begin with the 2nd training week. Use a dumbbell in your working hand.

– Take a wide step back with your right leg, then, cross it behind the left leg and lunge.

– Get up and perform a side kick with your right leg while raising the right hand up until it reaches your shoulder.

– Continue for 30 seconds, then, switch sides.

– Repeat this exercise 3 times with short breaks of about 30 seconds.