Here Are The Things You Should Never Do Before Bed

One of the biggest mistakes most people do is taking pills in the evening. Unless it is prescribed by a doctor, it is best to not swallow any pill, unless they are sleeping pills. There are some antidepressants that can have the same effects as sleeping pills, but most of them are not.

Painkillers will also not let you have a healthy sleep. Make sure to ask your doctor about all the side effects because most of them can lead to sleeping disorder.