Here Are The Things You Should Never Do Before Bed

Hot baths have this reputation of helping people rest and sleep peacefully, but according to many doctors, the difference of temperature is the factor that puts us to sleep. So if you are too energetic to sleep, have warm or cold showers.

However, hot showers can cause many sleep problems and can also affect our skin tone: it stimulates the blood flow to our skin’s upper layers. Being under hot water for more than 10 minutes will wash the entire natural fat layer out and leave your skin more vulnerable.